Fourth Trimester Recovery with whole food nutrition
Fourth Trimester Recovery with whole food nutrition
Postpartum Staples
West Coast Sockeye Salmon Chowder
Nutrient rich in protein + Omega 3's for healthy brain development and postpartum healing. Herby Coconut broth. DF GF
TCM Chicken Mushroom Congee
Inspired by Ancient Chinese Medicine, this meal is easy to digest and warming. Organic Chicken, brown mushrooms and bokchoy. DF GF
Herby Chicken + Rice Soup
A fresh take on chicken noodle soup. Made with chicken bone broth, fresh veggies, organic chicken, organic rice. Topped with fresh herbs and lime juice. GF DF
Ayurvedic Kitchari
A Indian Dhal recipe thats warming and easy to digest. The ideal first meal after giving birth. Slow cooked grains and legumes, carrots, ginger and aromatics. DF GF Vegan. Option to add chicken.
Grass Fed Beef + Root Veg Stew
Tender beef slow cooked in bone broth with root veggies and potatoes in an umami glossy sauce. GF
Spinach Tofu Palak
A creamy spinach based curry, iron-rich and made dairy free with coconut milk and cashew cream, served with coconut rice. GF V
Snacks On-The-Go
Breakfast Protein Cookies
Packing 18g of protein per cookie. Loaded with hemp*, pumpkin*, chia and flax seeds, oats*, almonds, peanut butter and coconut*. Naturally sweetened with maple syrup* and dark chocolate. Ideal for supporting breastmilk production and maintaining energy. GF V Flavour Options: Original, Double Cacao, Thumbprint PB+ Jam
Magnesium Cacao Squares
Crispy and chewy, loaded with cacao, dark chocolate, almond butter and seeds. A rice crispy square for moms.
Seasonal Muffins
Nutrient dense and fibre rich, made with oats*, almond and brown rice flour. Flavors rotate through the seasons. Perfect to grab for those middle of the night feeds or on-the-go days. GF DF V
Crunchy Granola
Rich in fibre and protein, and healthy fats. flavor options: Cacao Hemp Crunch or Vanilla Almond Cardamom. GF DF V
