Fourth Trimester Recovery with whole food nutrition
Fourth Trimester Recovery with whole food nutrition
Postpartum Staples
West Coast Sockeye Salmon Chowder
Nutrient rich in protein + Omega 3's for healthy brain development and postpartum healing. DF GF
TCM Mushroom Chicken Congee
Inspired by Ancient Chinese Medicine, this recipe is easy to digest and nourishing. Organic Chicken, brown mushrooms and bokchoy. DF GF
Ayurvedic Kitchari
A warming Indian dish of Dhal slow cooked with carrots, ginger, spices and coconut milk. An easy to digest, ideal first meal after birth. DF GF Vegan
Grass Fed Beef + Root Veg Stew
Tender beef slow cooked with bone broth, and nutrient dense veggie in a umami glossy sauce.
Snacks On-The-Go
Breakfast Protein Cookies
Packing 18g of protein per cookie from hemp, pumpkin and chia seeds, oats and peanut butter and coconut. Naturally sweetened with maple syrup and dark chocolate. Ideal for supporting breastmilk production. GF Vegan
Seasonal Muffins
Nutrient dense and fibre rich, made with oats, almond flour and brown rice. Flavors rotate through the season. Perfect to grab for those middle of the night feeds!
Crunchy Granola
Designed for any time of day, protein rich and satisfying flavors. Choose between Cacao Hemp Crunch or Vanilla Coconut Cardamom
Choose your package
$8 meals + 6 snacks $275
The Golden Hour Essentials | 6 Meals
In birth, the "Golden Hour" is that first hour of skin-to-skin bonding. This package honors that beginning by providing the most critical, nutrient-dense meals for those first few days home. It’s designed to be low-stress and high-impact for the very start of the journey and provides a taste of our service.
$8 meals + 6 snacks $275
$525 16 meals + 12 snacks
The Nesting Mid-Size Support | 14 Meals + 12 snacks
This package is built for the weeks where a mother is truly "nesting" and recovering. It offers enough coverage to take the mental load of cooking entirely off the table for the first week, allowing her body to focus on tissue repair and establishing a milk supply.
$525 16 meals + 12 snacks
$795 per week
The "Total Village" Care
The All-Inclusive Experience. The fourth trimester is about staying "rooted" and grounded while everything else changes. This is the ultimate postpartum sanctuary package. It combines full-spectrum nutrition (breakfast through dinner) for 2 weeks, plus an option for 2 hour in-home visit for your choice of education, breastfeeding support, and chef services. It’s the "full village" in one package.
$795 per week
$125
Add on Home Visit
$125