Fourth Trimester Recovery with whole food nutrition
Fourth Trimester Recovery with whole food nutrition
Postpartum Staples
West Coast Sockeye Salmon Chowder
Nutrient rich in protein + Omega 3's for healthy brain development and postpartum healing. DF GF
TCM Chicken Mushroom Congee
Inspired by Ancient Chinese Medicine, this recipe is easy to digest and nourishing. Organic Chicken, brown mushrooms and bokchoy. DF GF
Ayurvedic Kitchari
An easy to digest, warming Indian Dhal dish, slow cooked with carrots, ginger, spices and coconut milk. Ideal first meal after giving birth. DF GF Vegan. Option to add protein.
Grass Fed Beef + Root Veg Stew
Tender beef slow cooked with bone broth, and nutrient dense root veggies in an umami glossy sauce. DF GF
Snacks On-The-Go
*organic
Breakfast Protein Cookies
Packing 18g of protein per cookie. Loaded with hemp*, pumpkin*, chia and flax seeds, oats*, almonds, peanut butter and coconut*. Naturally sweetened with maple syrup* and dark chocolate. Ideal for supporting breastmilk production and maintaining energy. GF Vegan
*organic
Seasonal Muffins
Nutrient dense and fibre rich, made with oats*, almond and brown rice flour. Flavors rotate through the seasons. Perfect to grab for those middle of the night feeds or on-the-go days.
Crunchy Granola
Rich in fibre and protein, with indulgent satisfying flavors: Cacao Hemp Crunch or Vanilla Almond Cardamom.
Choose your package
In birth, the "Golden Hour" refers to the first hour after birth of skin-skin bonding. This package honors that beginning buy providing the most critical, nutrient dense meals for those first few days at home. It's designed to be low stress and high impact for the start of your journey with a new family member. You will get a taste of our service. Includes 8 meals & 6 snacks for $275
The Golden Hour Essentials
In birth, the "Golden Hour" refers to the first hour after birth of skin-skin bonding. This package honors that beginning buy providing the most critical, nutrient dense meals for those first few days at home. It's designed to be low stress and high impact for the start of your journey with a new family member. You will get a taste of our service. Includes 8 meals & 6 snacks for $275
$525 16 meals + 12 snacks
The Nesting Mid-Size Support | 14 Meals + 12 snacks
This package is built for the weeks where a mother is truly "nesting" and recovering. It offers enough coverage to take the mental load of cooking entirely off the table for the first week, allowing her body to focus on tissue repair and establishing a milk supply.
$525 16 meals + 12 snacks
$725 per week
The "Total Village" Care
The All-Inclusive Experience. The fourth trimester is about staying "rooted" and grounded while everything else changes. This is the ultimate postpartum sanctuary package. It combines full-spectrum nutrition (breakfast through dinner) for 2 weeks, plus an option for a 1 hour in-home session for your choice of education, breastfeeding support, and chef services. It’s the "full village" in one package.
$725 per week
$125
Add on Home Visit
$125