learn in the comfort of your home
Online
Courses and programs
All courses are self directed and ‘work at your own pace’ with the option for additional one-on-one support with Spencer.
Courses include videos, content, recipes and added resources.
Preparing for pregnancy
Ecourse
This course will guide you through kitchen and cupboard ‘detox’, optimizing digestion and elimination, a gentle detox, and inoculate good bacteria and nutrients supportive of pregnancy.
Ch 1 — Regulating Digestion and Elimination
Ch 2 — Fertility Cleanse + Protocol
Ch 3— Strengthening your uterus and body for pregnancy
Ch 4— Sleep + Decreasing Stress
Ch 5- Balancing Hormones
Ch 6- Organic Foods
Ch 7- Reinoculating your gut
Ch 8- Preparing for Conception
Ch 9- Herbs, superfoods, and healthy fats for fertility
Pregnancy + Postpartum Ecourse
First, Second and Third Trimester chapters —focus on baby development, understanding how your body is communicating to you through cravings and symptoms, safe herbs and natural remedies to ease your discomforts, small adjustments to avoid common pregnancy complications, eating to prevent gestational diabetes while creating a healthy biome for your baby, and foods and toxic substances which should be avoid
Preparing for Labor — Combining oils with carrier oils
Postpartum Care — Foods to eat in the first week, how to increase breastmilk production, safe herbs,
Baby Care— All your FAQ answered here! Everything from frequency of and how to bath baby, feeding tips and techniques, reading your babies cues and bonding with baby.